April was a young mother, when she had her second child and her first child passed away—she dealt with major depression during this time. She describes this time as “dark and ugly”, where she couldn’t get off her couch until she found some relief with medication. She felt uncomfortable with the meds and got off them. As she got off her meds she turned to running, nutrition and service. She now owns a not-for-profit that supports impoverished people including an orphanage in Haiti and other places, she’s also created a grief and loss group in her community. She says “so much has come from my darkest moments to the brightest moments in my life.” She does 3 things every day 1. break a sweat, 2. laugh, and 3. serves somebody. To listen to the entire podcast https://anchor.fm/resiliencycoach