What does food have to do with your mood? Everything! What we eat affects every aspect of our well-being. If you eat like junk you most likely will feel like junk. You always pay for your health. Either pay now or you pay later, the choice is always yours.. Ingredients ingredients ingredients. Read those labels. If you don’t know what the word is it’s most likely a chemical. Here’s a simple recipe that’s super yummy. Yum! Yum! Remember, when we are grieving and experiencing loss and different emotions it is extra important we don’t lean into junk food. Those foods will never help us in the long run. In the moments possibly but you definitely will thrive when you eat real food. Just cook some quinoa, add some spicy pumpkin curry on top, add some cauliflower and some peas. Or whatever you have on hand. Enjoy!